Weigh In record (no journal entry) for 21 January 2021
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116.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1032 kcal
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Fat: 38.58g | Prot: 69.00g | Carb: 102.13g.
Breakfast: Mamão Papaia, Terra Viva Leite UHT Integral, Lasaroli Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Perdigão Margarina Claybom, Pullman Pão de Forma Integral. Lunch: Tirol Creme de Leite, Filé de Frango Grelhado, Beterrabas, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate, Lasaroli Queijo Mussarela, Perdigão Margarina Claybom, Terra Viva Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pullman Pão de Forma Integral. more...
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losing 1.5 lb a week
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