Weigh In record (no journal entry) for 28 January 2014
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1385 kcal
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Fat: 34.91g | Prot: 84.89g | Carb: 160.08g.
Breakfast: Bregott Bregott, Arla Hushållsost, Eldorado Multivitamin Juice, Kokt Ägg, Vanligt Kaffe, Fazer Rågtuben. Lunch: Körsbärstomater, Santa Maria Rice Noodles, Polar Seafood Torskryggfile. Dinner: Polarbröd Rågkaka, Vitt Bordsvin, Majonnäs, ICA Basic Räkor i Lake, Keso Keso 4%, Bregott Bregott. Snacks/Other: Arla Hushållsost 17%, Fazer Rågkusar, Sockerkaka. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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