Weigh In record (no journal entry) for 21 January 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2021:
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890 kcal
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Fat: 71.00g | Prot: 63.00g | Carb: 7.50g.
Dinner: Del Monte Avocado, Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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gaining 0.5 lb a week
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