Weigh In record (no journal entry) for 21 January 2021
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182.6 lb
Lost so far: 15.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1961 kcal
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Fat: 71.55g | Prot: 180.26g | Carb: 152.05g.
Breakfast: Honey, Cinnamon, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Bell Plantation PB2. Lunch: Potato, Roasted Duck (Skin Not Eaten). Dinner: Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beyond Yourself Whey Protein Isolate, Blueberries, 2% Fat Milk. more...
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losing 4.2 lb a week
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