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deerobsr
Journal
21 Jan 21
deerobsr's Journal, 21 January 2021
deerobsr's Profile
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Bs. 112. Bp. 132/73
235.2 lb
Lost so far:
19.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
1649 kcal
Fat: 67.59g | Prot: 65.87g | Carb: 199.64g.
Breakfast:
Kroger Jumbo Junior Biscuits Butter, Kroger Buttery Spread, Bananas.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Dinner:
Green Peas (Drained Solids, Canned) , Potatoes (Flesh, with Salt, Boiled) , Fried Shrimp.
more...
3047 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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