Afrodiziakas's Journal, 21 January 2021

Einfach 262g. Joghurt 1.5%

Diet Calendar Entries for 21 January 2021:
1192 kcal Fat: 48.72g | Prot: 62.64g | Carb: 119.28g.   Breakfast: Black Tea, Milsani Butter 82%, Goldähren Knäckebrot Sesam, Soft Boiled Egg. Lunch: Black Tea, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Česnakinis Sūris , Green Olives, Ja! Sauerkirsch-Konfitüre Extra, Ja! Speisequark. Snacks/Other: Erdinger Alkoholfrei, Oettinger Bier Alkoholfrei, ElPozo Fuetec Iberico. more...
2540 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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