Weigh In record (no journal entry) for 10 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2447 kcal
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Fat: 57.30g | Prot: 142.44g | Carb: 350.50g.
Breakfast: Freshly Brewed Coffee (Grande), carmel coffee creamer, KRO LOWFAT COTTAGE CHS. Lunch: wheat spaghetti, kroger pasta sauce. Dinner: subway honey mustard, cucumbers, pickles, subway cold cut trio, subway honey oat. Snacks/Other: orange, jay robb whey protein powder, ritz, Miracle Whip Light, Chunk Light Tuna in Water. more...
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3602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 10 minutes. more...
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steady weight
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