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w-harr
Journal
21 Jan 21
w-harr's Journal, 21 January 2021
w-harr's Profile
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Weigh In record (no journal entry) for 21 January 2021
234.0 lb
Lost so far:
5.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
918 kcal
Fat: 41.51g | Prot: 70.65g | Carb: 65.64g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Dinner:
Saltine Crackers, Cabbage with Meat Soup.
Snacks/Other:
Water, Green Tea, Watermelon, Coffee.
more...
3121 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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