Weigh In record (no journal entry) for 21 January 2021
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188.3 lb
Lost so far: 7.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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610 kcal
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Fat: 17.21g | Prot: 53.81g | Carb: 60.32g.
Breakfast: Kaffee mit Milch, Garnele, Räucherlachs, Butter, Getoastetes Weißbrot. Dinner: Gut & Günstig Sandwicheis Classic. Snacks/Other: Rosinen, Zucker, Äpfel, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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Yvonne 46's weight history
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