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andreas_lim91
Journal
21 Jan 21
andreas_lim91's Journal, 21 January 2021
andreas_lim91's Profile
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Weigh In record (no journal entry) for 21 January 2021
151.7 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
1120 kcal
Fat: 46.59g | Prot: 118.05g | Carb: 55.91g.
Breakfast:
Evolene Whey Protein, Telur Rebus.
Lunch:
Telur Dadar, Brokoli, Daging Sapi (90% tanpa Lemak / 10% Lemak).
Dinner:
Choi Pan, Evolene Whey Protein.
more...
2037 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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