andreas_lim91's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

151.7 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

1120 kcal

Fat: 46.59g | Prot: 118.05g | Carb: 55.91g. Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Telur Dadar, Brokoli, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Choi Pan, Evolene Whey Protein. more...

2037 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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andreas_lim91's Journal, 21 January 2021

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