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the scale, it is just a number. dont be discouraged. it is 7 pounds lower that December 1.
have faith and keep going forward.
fearless and fierce!
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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304 kcal
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Fat: 22.81g | Prot: 19.51g | Carb: 3.88g.
Breakfast: Scrambled Egg , Green Tea. more...
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steady weight
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