|
worked out all week, didn't eat as well as previous week
|
185.9 lb
Lost so far: 17.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1517 kcal
|
Fat: 42.31g | Prot: 66.46g | Carb: 204.87g.
Breakfast: Apples , Coffee, Quaker Steel Cut Oats (40g). Lunch: Kombucha, Mr. Greek Chicken Greek Salad. Dinner: Green String Beans, Sour Cream, Salsa, Baked Sweetpotato (Peel Not Eaten), White Rice, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Zucchini Bread, Mars Mars Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cDowney28's weight history
|