Weigh In record (no journal entry) for 21 January 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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856 kcal
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Fat: 25.21g | Prot: 43.66g | Carb: 116.50g.
Lunch: Hovis Toast & Butter, Heinz Baked Beans . more...
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gaining 0.5 lb a week
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Aaron_Vere's weight history
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