Weigh In record (no journal entry) for 21 January 2021
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1547 kcal
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Fat: 51.56g | Prot: 62.15g | Carb: 134.27g.
Breakfast: Purely Elizabeth Vanilla Pecan Collagen Protein Oats, Bananas, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Celery. Dinner: Butter , Green String Beans, Mashed Potato not Made with Milk or Fat (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Luxardo Maraschino Cherries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey. more...
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gaining 11.2 lb a week
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