nurselnels's Journal, 10 January 2011

Real bummer

139.3 lb Lost so far: 130.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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955 kcal

Fat: 32.36g | Prot: 77.44g | Carb: 94.75g.   Breakfast: Wild Atlantic Salmon, sugar free belgian. Lunch: Chewy Bars - Oats & Chocolate, Sweet Cherries, Total 0% Greek Yogurt. Dinner: tomatoes, Bell Peppers, salmon, zucchini, Mushrooms, lettuce. Snacks/Other: sourdough bread, triscuit, ground beef, sugar free belgian chocolate bar. more...

2305 kcal

Activities & Exercise: TBL Challenge - 54 minutes, Driving - 40 minutes, Desk Work - 7 hours and 5 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Gold's Gym Dance - 38 minutes. more...