Weigh In record (no journal entry) for 21 January 2021
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180.2 lb
Lost so far: 4.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1603 kcal
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Fat: 64.09g | Prot: 91.11g | Carb: 160.69g.
Breakfast: 3 ingredients bagels, PAM Butter Cooking Spray, Egg White, ShopRite Part Skim Shredded Mozzarella Cheese. Lunch: Borden Six Cheese Italian Shredded Cheese, Kim's Deli Pop, Progresso Vegetable Classics Tomato Basil Soup, Daisy Sour Cream. Dinner: Quesadilla with Meat and Cheese, Marcela Valladolid Beef Birria. more...
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losing 4.2 lb a week
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estanton100's weight history
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