Weigh In record (no journal entry) for 21 January 2021
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149.7 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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660 kcal
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Fat: 24.15g | Prot: 37.91g | Carb: 75.32g.
Lunch: Pasta de Amendoim, Marilan Magic Toast Peito de Peru, Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Trevinho Iogurte Sabor Morango, Sadia Mussarela, Pão de Trigo 100% Integral. more...
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losing 12.3 lb a week
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