Weigh In record (no journal entry) for 21 January 2021
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242.5 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1313 kcal
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Fat: 66.57g | Prot: 66.45g | Carb: 114.35g.
Dinner: Pipoca Branca (em Óleo), Peito de Frango, Maçã, Ovo Cozido, Clara de Ovo, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 0.9 lb a week
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marco_aurele's weight history
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