Weigh In record (no journal entry) for 21 January 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1230 kcal
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Fat: 88.08g | Prot: 63.17g | Carb: 19.87g.
Breakfast: Publix Whipped Light Cream, Unsalted Whipped Butter Stick, No Name Canned Mushrooms, Egg, Black Olives, Publix Half & Half, Sargento Classic Mexican 4 Cheese, Hormel Original Pepperoni Slices. Lunch: Basil, Kraft Mayo Real Mayonnaise, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Jennie-O Ground Turkey 93/7. Dinner: Olive Oil , Unsalted Whipped Butter Stick, Publix Sea Scallops. Snacks/Other: Publix Half & Half, Coffee, Blueberries . more...
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gaining 0.3 lb a week
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