Weigh In record (no journal entry) for 21 January 2021
|
187.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1137 kcal
|
Fat: 35.68g | Prot: 83.06g | Carb: 111.39g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Blueberries, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Chicken Noodle Soup (Home Recipe), Schneider Brot Whole Grain Rye Bread. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Simple Side Salad, Sainsbury's Taste The Difference Pesto Dressing, Marks & Spencer Pork Saltimbocca. Snacks/Other: Asda Extra Special Tropical Fruit Mix. more...
|
|
2674 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Cardio - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akskin's weight history
|