Weigh In record (no journal entry) for 10 January 2011
|
186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
2769 kcal
|
Fat: 50.38g | Prot: 113.44g | Carb: 496.39g.
Breakfast: Raw Sliced Almonds, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Diced Tomatoes and Green Chilies, Corn, Black Beans, Organic Quinoa. Dinner: Organic Quinoa, Black Beans, Corn, Original Diced Tomatoes and Green Chilies. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Apples, Raisins. more...
|
|
2544 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smvanren's weight history
|