Weigh In record (no journal entry) for 21 January 2021
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179.2 lb
Lost so far: 26.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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495 kcal
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Fat: 15.67g | Prot: 21.90g | Carb: 78.73g.
Lunch: Sopa de Legumes com Carne. Snacks/Other: Melão Amarelo, Mamão Papaia, Qualitá Uva sem Semente, Forno de Minas Pão de Queijo Tradicional, Pão Francês sem Miolo. more...
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gaining 0.6 lb a week
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Esquerdinha's weight history
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