Robisonj's Journal, 27 January 2014

Robisonj's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2014

194.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

1928 kcal

Fat: 51.08g | Prot: 75.30g | Carb: 290.02g. Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Walt's Champagne Chicken Salad. Dinner: Sesame Oil, Pad Thai Sauce, Long Rice Noodles. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Robisonj's weight history

view complete history

Robisonj's Journal, 27 January 2014

Submit a Comment

Other Related Links

Members

Robisonj's weight history