Weigh In record (no journal entry) for 21 January 2021
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196.9 lb
Lost so far: 40.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1031 kcal
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Fat: 55.17g | Prot: 56.73g | Carb: 76.66g.
Breakfast: Омлет с Молоком, Сливочное Масло, Хлеб Черный, Сосиска. Lunch: Сыр Российский, Коломенское Лаваш Армянский Тонкий, Куриное Филе. Dinner: Редька, Ашан Драники Картофельные, Тефтели. more...
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losing 3.1 lb a week
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