Weigh In record (no journal entry) for 21 January 2021
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243.6 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1957 kcal
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Fat: 58.39g | Prot: 189.76g | Carb: 156.59g.
Breakfast: SPAR Full Cream Fresh Milk, Titan Labs Protein, Future Life Smart Food, Mercury Hydroblast V.II, USN Creatine Monohydrate. Lunch: Droewors, Cherry Tomatoes, Mushrooms , Green String Beans, Woolworths Skinless Chicken Breast Fillets. Dinner: Nature's Garden French Stir Fry, Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: Clover Full Cream Fresh Milk, Titan Labs Protein, Lindt Dark Chocolate, Sponge Cake without Icing, Simple Truth Double Choc Chip Cookies. more...
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losing 15.4 lb a week
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