Weigh In record (no journal entry) for 21 January 2021
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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997 kcal
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Fat: 32.59g | Prot: 29.26g | Carb: 119.42g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%. Lunch: Costa Lachsfilet im Blätterteig. Dinner: Hofburger Gouda, Brandt Zwieback, Herzberger Dinkel Toastbrot , Gummibärchen, Merlot. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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