Weigh In record (no journal entry) for 21 January 2021
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1142 kcal
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Fat: 40.94g | Prot: 95.19g | Carb: 97.54g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Camembert Cheese , Tomatoes, Asda Seeded Wrap, Rocket, Philadelphia Lightest Soft Cheese. Dinner: Mlekovita Ser Edamski, Asda Full Fat Greek Style Yoghurt, Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 4.6 lb a week
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Martyna Curly's weight history
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