Sıvı diyetinde 6. gün sabahı 5 günde giden 3.800 Gr
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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976 kcal
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Fat: 44.56g | Prot: 30.80g | Carb: 113.76g.
Breakfast: İçim Orman Meyveli Kefir, İçim Orman Meyveli Kefir. Lunch: Tadım Gün Kurusu Kayısı , Nestle Sıcak Çikolata (Paket), Ceviz, Hurma. Dinner: Nimet Yağlı Gevrek, Ceviz, Hurma, Dost Ayran. more...
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losing 7.7 lb a week
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