Weigh In record (no journal entry) for 21 January 2021
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210.5 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1665 kcal
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Fat: 49.97g | Prot: 91.07g | Carb: 218.81g.
Breakfast: Lindenhof Gouda, Walnüsse, Kölln Kernige Haferflocken, Tangerinen (Mandarinen), Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Kürbis, Kartoffeln, Ja! Tomatenmark 3-Fach Konzentriert. Dinner: Rügenwalder Mühle Vegetarische Salami, Netto Natives Olivenöl Extra, Milfina Joghurt 3,5% Fett, REWE Bäcker Brötchen, Gurke (Geschält). Snacks/Other: Lindenhof Gouda, Go Food Eiweissdrink, Corny Free Schoko (20g). more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 1.5 lb a week
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