Weigh In record (no journal entry) for 21 January 2021
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212.1 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1526 kcal
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Fat: 35.45g | Prot: 96.26g | Carb: 192.60g.
Lunch: Lauch, Reis (Gekocht), Putenbrust Fleisch. Dinner: Delta Maiskölbchen, Metzgerfrisch Bayerischer Pizza Leberkäse, Alnatura Eiweißbrot. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 4.6 lb a week
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