Weigh In record (no journal entry) for 21 January 2021
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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721 kcal
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Fat: 37.94g | Prot: 23.85g | Carb: 73.27g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Bal, Tereyağı, Kaanlar Beyaz Peynir, Salatalık (Soyulmuş), Yumurtalı Ekmek. Lunch: Eti Bidolu, Buono Şekersiz Sütlü Çikolata, Latte Kahve. more...
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losing 0.2 lb a week
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hesnaolg's weight history
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