|
Standhaft sage ich nur 😕
|
104.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1593 kcal
|
Fat: 63.92g | Prot: 96.15g | Carb: 173.05g.
Breakfast: Papaya, Milram Skyr Natur, Kölln Haferflocken, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alpro Soya Mandelmilch Ungesüßt. Lunch: Dr. Oetker Crème Légère , Brokkoli, Gut & Günstig Hähnchen-Medaillons, Alnatura Rote Linsen Spirelli. Dinner: Chef Select Grüne Oliven, Kohlrabi, Mandarine, Ergüllü Aioli Jalapeno, Cocktailtomaten, Möhren, Bellavitano Rasperry Ale Käse, Grill Time Pizza Brötchen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|