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It's so difficult to eat healthy when you live on-campus at a university. There aren't any healthy options, but I have to eat on-campus because we are required to buy a meal plan. Hopefully I can make up for it by going to the gym and eating less. :)
Diet Calendar Entries for 27 January 2014:
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2813 kcal
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Fat: 167.45g | Prot: 86.40g | Carb: 249.37g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Toaster Bagel (with Fruit and Cream Cheese). Lunch: Lemonade, Cheddar Cheese, Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Dinner: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade, Alfredo Sauce. Snacks/Other: Great Value Whole Milk, Girl Scout Cookies Caramel DeLights, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...
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2759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yes, it can be more difficult. But you can learn to make good choices and use portion control. Figure out which foods are lower in calories. Get plenty of protein, fruits and veggies. Look for salads. Stop eating when you are satisfied (not full, full means you overate). Google and see if there are tips for college and eating.
27 Jan 14 by member: Suzi161
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