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...die Richtung stimmt wieder...😅
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2170 kcal
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Fat: 101.69g | Prot: 104.37g | Carb: 227.49g.
Breakfast: Raab Vitalfood Birkenzucker, REWE Mandeln Gehobelt, Apfelmus ungesüßt, Milbona Yogos Griechischer Art. Lunch: Avocado, Milfina Butter , Roggenbrötchen, Aldi Hummus Natur, Möhren. Dinner: Fischer Stolz Flammlachs, Gekochter Rosenkohl, Rosenkohl. Snacks/Other: Milka Schoko & Keks , Ehrmann Eis, Berliner, Cappuccino. more...
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losing 6.7 lb a week
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