springskinny's Journal, 27 January 2014

I need to keep busy and drink more water. and exercise at least every other day' when it gets nice out going to start walking again.

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1586 kcal

Fat: 67.30g | Prot: 56.46g | Carb: 180.03g.   Breakfast: Soda, All Natural Yellow Mustard, Thick Bologna, Toasted White Bread. Lunch: Taco Bell Mild Taco Sauce, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Daisy Sour Cream, Chi-Chi's Taco Meat, Mission Flour Tortillas (Fajita Size). Dinner: Squirt Citrus Soda, Oscar Mayer Light Beef Bologna Cold Cuts, Country Kitchen Enriched Sliced Light White Bread. Snacks/Other: Sugar, Decaffeinated Coffee. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours and 10 minutes. more...