Weigh In record (no journal entry) for 21 January 2021
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205.9 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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3309 kcal
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Fat: 129.95g | Prot: 167.65g | Carb: 367.66g.
Breakfast: Prozis 100% Whey Hydro Isolate. Dinner: Gut & Günstig Kräuter Quark 2,4% , Rote Zwiebeln, Mais, Ja! Thunfisch Filets im Eigenen Saft , Kartoffeln. Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Nestle Choco Crossies Classic, Storck Knoppers Nussriegel. more...
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losing 14.7 lb a week
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 Comments
Bei dir läuft es aber richtig gut im Moment 👌
21 Jan 21 by member: dirk___
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Ja, bin ich sehr froh drüber 🥳
21 Jan 21 by member: Philstaaa
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