Weigh In record (no journal entry) for 21 January 2021
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245.8 lb
Lost so far: 43.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2272 kcal
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Fat: 86.22g | Prot: 204.71g | Carb: 142.68g.
Breakfast: Mandarine, Dulano Luftgetrockneter Landschinken, REWE Bio Körniger Frischkäse Halbfettstufe, Söbbeke Wilder Bernd, Wasa Roggen Dünn. Lunch: Leinsamen, Banane, Mandeln, REWE Bio Joghurt mild - 3,8% Fett. Dinner: Parmesan (Gerieben), Gemüsebrühe, Butter, REWE Beste Wahl Risotto Reis, Zwiebeln, ORO di Parma Tomatenmark, REWE Suppengemüse, Weißwein, Olivenöl, Beinscheibe. more...
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losing 3.3 lb a week
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