Weigh In record (no journal entry) for 27 January 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1565 kcal
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Fat: 110.10g | Prot: 64.65g | Carb: 88.88g.
Breakfast: Manteiga (com Sal), Coco Do Vale Coco Ralado, Manteiga de Amendoim, St. Dalfour Geléia de Amora, Copra Farinha de Coco, Ovo. Lunch: Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Urbano Macarrão de Arroz. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Snacks/Other: Morangos, Manteiga de Amendoim. more...
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gaining 4.6 lb a week
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