Weigh In record (no journal entry) for 19 January 2021
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124.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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779 kcal
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Fat: 24.26g | Prot: 35.18g | Carb: 112.08g.
Breakfast: ABC Saus Sambal , Tempe, Pisang, Padimas Roti Panggang Keju. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Pisang, Telur Rebus. more...
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gaining 0.3 lb a week
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