Weigh In record (no journal entry) for 10 January 2011
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1311 kcal
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Fat: 46.81g | Prot: 92.95g | Carb: 141.59g.
Breakfast: Pomegranate, Strawberries, evening prim rose and flax seed. Lunch: Chicken Breast (Skin Not Eaten), Avocados, Dijon Mustard, Arugula Lettuce. Dinner: Rhubarb, Total 0% Nonfat Greek Strained Yogurt, Baked or Broiled Salmon, Sweet Cherries, Asparagus. Snacks/Other: Decaffeinated Latte Coffee, Apples, Apples. more...
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2866 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 0.7 lb a week
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