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bismillah on track lagi....💪💪
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1328 kcal
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Fat: 50.82g | Prot: 96.31g | Carb: 127.19g.
Breakfast: Apel (tanpa Kulit), Nescafe Classic, Cimory Greek Style Yogurt. Lunch: Lemon, Chia Seed, Oat, Bawang Merah, Garam, Kecap Ikan, BonCabe Boncabe, Selada, Dada Ayam. Dinner: SuperIndo Lada Putih Bubuk, Kecap Ikan, Saus Tiram, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Kubis Hijau, Dada Ayam. Snacks/Other: Donat Dilapisi Coklat, Kue Pancong, Kerupuk Makanan Ringan, Pisang Goreng, Roma Sari Gandum, Jambu Kristal. more...
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gaining 1.0 lb a week
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