Weigh In record (no journal entry) for 21 January 2021
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119.5 lb
Lost so far: 46.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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958 kcal
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Fat: 33.38g | Prot: 46.27g | Carb: 116.07g.
Breakfast: Kerupuk Putih, Telur Rebus, Nasi Putih. Lunch: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Putih. Dinner: Kerupuk Putih, Tempe Mendoan, Terong Balado, Tumis Kangkung, Nasi Putih. more...
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losing 0.4 lb a week
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