salonpashott's Journal, 21 January 2021

Weigh In record (no journal entry) for 21 January 2021

152.1 lb Lost so far: 11.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

298 kcal

Fat: 18.03g | Prot: 18.36g | Carb: 15.65g. Lunch: Ayam Geprek, Kentang Rebus. more...

1971 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

gaining 15.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

salonpashott's weight history