Weigh In record (no journal entry) for 21 January 2021
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1363 kcal
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Fat: 48.75g | Prot: 48.47g | Carb: 167.77g.
Breakfast: Fehlbergs Crunchy Sweet Spiced Gherkins, Australia's Own Organic Barista Almond, Espresso Coffee, My Life Bio Cheese Cheddar Shred, Brussels Sprouts , Egg (Whole) , The Chia Co Chia Seed, Lime Juice . Lunch: Pistachio Nuts , Shiraz Wine. Dinner: Tomatoes, Coles Kaleslaw, John West Chunk Style Tuna in Springwater, Potato. Snacks/Other: Blackberries , Bananas , SunRice Salt & Balsamic Vinegar Rice Cakes. more...
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steady weight
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