Weigh In record (no journal entry) for 10 January 2011
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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860 kcal
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Fat: 29.78g | Prot: 33.14g | Carb: 118.54g.
Breakfast: olive oil, red bell pepper, egg beaters. Lunch: laughing cow, reduced fat wheat thins. Dinner: brown sugar, apple, amy's palak paneer, apple. Snacks/Other: laughing cow, whole wheat tortilla. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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