Weigh In record (no journal entry) for 20 January 2021
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1563 kcal
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Fat: 57.16g | Prot: 71.97g | Carb: 186.38g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, Paasbrood. Lunch: Mayonaise, AH Varkensschouder Karbonade , Jumbo Patat Frites. Dinner: Campina Vanille Vla, Daily Chef Macaroni Bolognese. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Mandarijn. more...
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losing 5.4 lb a week
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1976sandra's weight history
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