Weigh In record (no journal entry) for 27 January 2014
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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195 kcal
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Fat: 4.50g | Prot: 2.26g | Carb: 37.90g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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gaining 2.9 lb a week
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