Weigh In record (no journal entry) for 27 January 2014
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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502 kcal
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Fat: 38.78g | Prot: 28.50g | Carb: 12.12g.
Breakfast: Café Expresso, Queijo Gouda ou Edam. Lunch: Chocolate de Leite Pura Vida. Snacks/Other: Salame de Porco Nobre. more...
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losing 1.5 lb a week
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Mad-Lisboa's weight history
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