Weigh In record (no journal entry) for 20 January 2021
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1034 kcal
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Fat: 62.15g | Prot: 82.57g | Carb: 36.21g.
Lunch: Frimesa Nata, Tomates, Salada Verde Mista, Queijo Mozzarella, Salmão no Forno ou Grelhado, Farinha de Amendoas. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Integralmedica Whey Isoblend Baunilha, Pura Vida Leite de Coco em Pó, Obrigado Água de Coco , Banana Prata, Maracujá. more...
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2037 kcal
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Activities & Exercise:
Hiking - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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