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Heute 1h 27 min gejoggt und 11 km geschafft
Diet Calendar Entries for 20 January 2021:
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1550 kcal
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Fat: 56.91g | Prot: 54.56g | Carb: 192.62g.
Breakfast: K-Classic Kochschinken, Lidl Weltmeisterbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Lidl Tomatenbrötchen, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Body Attack Isotonic Sports Drink, Coca-Cola Zero Sugar. more...
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3241 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 57 minutes. more...
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